Weigh In record (no journal entry) for 10 January 2011
|
380.6 lb
Lost so far: 2.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
1854 kcal
|
Fat: 53.19g | Prot: 58.43g | Carb: 309.41g.
Breakfast: Oat Bran Muffins, Dried Prune, Pear. Lunch: Chocolate Puddings (Fat Free), Bananas, Off The Bone Oven Roasted Turkey Breast, Whole Grain White Bread (Wonder). Dinner: Giant Eagle Light White, Light Sandwich Buns 97% Fat Free, Chicken Breast Patties (Banquet), Sweet Potato Julienne Fries. Snacks/Other: Baked Chocolate Chip Wafer Snacks, Pretzel Rods. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
jklauda's weight history
|