Weigh In record (no journal entry) for 13 January 2021
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304.2 lb
Lost so far: 10.6 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1697 kcal
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Fat: 72.91g | Prot: 53.39g | Carb: 203.94g.
Breakfast: Dulano Paprika Lyoner, K-Classic Französischer Weichkäse, Lidl Ziegenfrischkäse, Lidl Roggenvollkornbrot, Avocado, Kaffee mit Milch. Lunch: Ja! Schokoküsse. Dinner: Rio D'oro Apfelsaft Naturtrüb, Landliebe Joghurt - Aprikosen, Milbona Yogos Griechischer Art, Ei, Kokosmilch, Rote Zwiebeln, Babykarotten, Gekochte, Grüne Erbsen (Konserviert), Gekochter Blumenkohl (Fettfrei gekocht), Reis (Gekocht). more...
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losing 74.1 lb a week
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F.r.E.d.D.y's weight history
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