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Feeling good. I did not drink any water throughout the day. I am drinking it now. I have to work on that. I hope to exercise tonight. I have to get make exercise a habit again.
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2011:
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859 kcal
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Fat: 67.18g | Prot: 39.68g | Carb: 12.36g.
Breakfast: heavy cream, coffee. Dinner: Chunky Blue Cheese Dressing, salmon, Lettuce Salad with Assorted Vegetables, chicken soup home prepared. Snacks/Other: coffee, heavy cream. more...
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losing 3.5 lb a week
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