Weigh In record (no journal entry) for 16 October 2013
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164.5 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1685 kcal
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Fat: 53.06g | Prot: 127.44g | Carb: 152.68g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oil Popped White Popcorn, Chicken Thigh, Cooked Brussels Sprouts, Pinot Noir Wine, Carlson Omega 3 Fish Oil, water. more...
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1836 kcal
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Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 0.5 lb a week
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