Weigh In record (no journal entry) for 14 January 2021
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172.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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449 kcal
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Fat: 10.08g | Prot: 59.36g | Carb: 25.49g.
Breakfast: L'oven Fresh Protein Bread, All Whites 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds). Snacks/Other: Egg White, Earthbound Farm Organic Blueberries, Kirkland Signature Organic Greek Yogurt (Cup). more...
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losing 1.4 lb a week
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