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15.4% grasa
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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2544 kcal
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Fat: 90.84g | Prot: 176.94g | Carb: 250.55g.
Breakfast: Colun Yoghurt Batido Natural Light, Marco Polo Maní con Pasas, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: McDonald's Empanadas de Queso (3), Piwen Datiles sin Carozo, Pechuga de Pollo a la Plancha, Canada Dry Bebida, Aros de Cebolla (Rebozados y Fritos), Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 6.2 lb a week
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