Weigh In record (no journal entry) for 14 January 2021
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291.6 lb
Lost so far: 36.8 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1268 kcal
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Fat: 64.51g | Prot: 26.02g | Carb: 150.39g.
Breakfast: Fried Egg Sandwich. Lunch: Late July Bacon Habanero Tortilla Chips, Alpha Foods Beefy Cheddar Pot Pie. Snacks/Other: Chocolate Chip Cookies (Soft Type), Potato French Fries, Honeycrisp Apples. more...
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gaining 4.2 lb a week
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