anjinha83's Journal, 14 January 2021

162.5 lb Lost so far: 9.0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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283 kcal

Fat: 10.75g | Prot: 11.11g | Carb: 38.06g.   Breakfast: Bolo de Banana e Aveia, Mamão Formosa, Café, Queijo Minas. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...