Weigh In record (no journal entry) for 14 January 2021
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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970 kcal
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Fat: 40.26g | Prot: 50.27g | Carb: 97.44g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), KFC Chicken Wing Original Recipe, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Ultra Milk Susu UHT Full Cream, Bango Kecap Manis, Blue Band Mentega, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.5 lb a week
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