Lyds Mom's Journal, 14 January 2021

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Weigh In record (no journal entry) for 14 January 2021

172.8 lb Lost so far: 30.2 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2021:

1173 kcal

Fat: 56.40g | Prot: 57.94g | Carb: 112.21g. Breakfast: DiGiorno Shaved Parmesan Cheese, Kroger Jumbo Eggs, Butter, Green Smoothie, Coffee, Organic Valley Organic Half & Half. Lunch: Thin Crust Cheese Pizza. more...

2667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Lyds Mom's Journal, 14 January 2021

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