Weigh In record (no journal entry) for 14 January 2021
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196.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1607 kcal
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Fat: 55.63g | Prot: 100.80g | Carb: 173.78g.
Breakfast: Visconti Pão de Forma Integral, Elegê Leite UHT Desnatado, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Hellmann's Molho para Saladas Caesar e Parmesão, Bisteca de Porco Grelhada, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hellmann's Maionese, Italac Leite Desnatado, Ovo Frito, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Café com Açúcar, Piraquê Maizena Vitaminado, Café com Açúcar. more...
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3968 kcal
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Activities & Exercise:
Treadmill - 16 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Driving - 30 minutes, Google Fit - 8 hours and 30 minutes, Dormir - 7 hours and 54 minutes. more...
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losing 13.9 lb a week
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