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RickSmith
Journal
10 Jan 11
RickSmith's Journal, 10 January 2011
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4 mile hiit and chest/tri/abs
193.5 lb
Lost so far:
0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1679 kcal
Fat: 25.24g | Prot: 187.09g | Carb: 181.01g.
Breakfast:
100% Whey Protein Gold Standard - Dutch Chocolate, Kretschmer Wheat Germ, 100% Whey Protein Gold Standard - Dutch Chocolate.
Lunch:
Banana, Charbroiled BBQ Chicken Sandwich.
Dinner:
Brown Rice, Chicken Breast.
Snacks/Other:
Orange, Nonfat Raspberry Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat).
more...
2926 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 32 minutes.
more...
losing 11.2 lb a week
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