Weigh In record (no journal entry) for 14 January 2021
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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692 kcal
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Fat: 34.61g | Prot: 40.93g | Carb: 56.62g.
Breakfast: A. Vogel Natriumarm Zout, Baking Soda, Water, Azijn (Cider), Zout, Rode Peper of Cayennepeper, Citroen. Lunch: Olijfolie, Jalapeno Peper, Spinazie, Gepocheerd Ei, Witte Champignons (Geroerbakt), Kappertjes, Rucola Sla, Lidl Geschrapte Worteltjes. Dinner: Mosterd, Rode Peper of Cayennepeper, Zuurkoolschotel, Winterwortel. more...
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1731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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gaining 3.1 lb a week
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Faradee's weight history
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