Weigh In record (no journal entry) for 14 January 2021
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168.2 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1839 kcal
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Fat: 61.53g | Prot: 127.53g | Carb: 201.96g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Jibel Oignons Rouges au Vinaigre, Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines, Clémentines. more...
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2258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Vélo d'appartement - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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