Weigh In record (no journal entry) for 16 October 2013
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226.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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787 kcal
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Fat: 22.77g | Prot: 28.46g | Carb: 129.10g.
Breakfast: Toasted Whole Wheat Bread, Butter , Berry Hill Grape Jelly, Market Pantry Honey Graham Crackers, 2% Fat Milk, Coffee, General Mills Multi Grain Cheerios. Lunch: Nature's Own 100% Whole Wheat Bread, Great Value Pork & Beans in Tomato Sauce, Bama Light Mayonnaise, Water , Saltine Crackers. more...
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losing 1.4 lb a week
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