Weigh In record (no journal entry) for 14 January 2021
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200.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1270 kcal
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Fat: 54.54g | Prot: 103.54g | Carb: 103.83g.
Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Peanut Chicken, No sweet sauce. Dinner: Guacamole, Mission Carb Balance Small Fajita Tortillas, Pork Loin (Tenderloin) . Snacks/Other: Equate High Performance Protein Shake - Chocolate, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Chopped Walnuts, Craisins, Butternut Winter Squash, Cooked Carrots (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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losing 4.2 lb a week
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