kathyscoop's Journal, 14 January 2021

201.4 lb Lost so far: 47.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 67.17g | Prot: 56.94g | Carb: 154.83g.   Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Benton's Honey Graham Crackers, Publix 100 Calorie Blended Greek Nonfat Yogurt, Granny Smith Apples. Dinner: Mediterrean Chickpea bowl. Snacks/Other: Trader Joe's Organic Raw Almonds. more...

2494 kcal

Activities & Exercise: Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes. more...