Weigh In record (no journal entry) for 14 January 2021
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155.4 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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833 kcal
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Fat: 31.11g | Prot: 39.43g | Carb: 98.80g.
Breakfast: Danone Grego Light, Café, Açúcar Mascavo. Lunch: Lacmax Queijo Mussarela, Sadia Presunto Cozido Magro, Qualy Margarina Cremosa, Seven Boys Pão Semi Integral. Dinner: Cebolas, Sadia Presunto Magro Cozido, Alface, Rúcula, Tomates Cereja, Lacmax Queijo Mussarela, Kim Wrap Tradicional. Snacks/Other: Club Social Integral Tradicional, Belvita Avelã e Cacau. more...
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losing 9.3 lb a week
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