Weigh In record (no journal entry) for 16 October 2013
|
155.6 lb
Lost so far: 1.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2013:
|
1389 kcal
|
Fat: 31.86g | Prot: 69.56g | Carb: 208.27g.
Breakfast: Double Chocolate Muffins, Fuji Apples, Boiled Egg. Lunch: Chocolate Peanut Butter Bar, Red Seedless Grapes, Light String Cheese, Baby-Cut Carrots, Total 0% Greek Yogurt with Raspberry. Dinner: Lasagna with Meat Sauce. Snacks/Other: Cheese Puffs. more...
|
|
2318 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Walking (moderate) - 3/mph - 1 minute, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 6 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DieselFender's weight history
|