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MrMike2011
Journal
10 Jan 11
MrMike2011's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
260.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1396 kcal
Fat: 72.62g | Prot: 64.38g | Carb: 119.85g.
Breakfast:
Meatless Quesadilla with Cheese.
Lunch:
Value Hamburger Buns, Backyard Black Angus Burgers, Turkey Bacon.
Dinner:
Crinkle Cut French Fries, Hot Dog Chili Sauce, Enriched Hot Dog Buns, Great Dogs Chicken Franks.
more...
3300 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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