Weigh In record (no journal entry) for 14 January 2021
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97.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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521 kcal
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Fat: 30.77g | Prot: 38.33g | Carb: 24.27g.
Breakfast: Ysonut Pancake de Vainilla (Proteifine), Cabrales Cortado Cápsulas. Lunch: Titan Levadura Natural en Copos, Postres Tammy Cappucchino, Rúcula, Cheesecake Keto, Alicante Sopa Lista Light, Vrink Leche de Almendras sin Azúcar , Ysonut Pancake de Vainilla (Proteifine). Snacks/Other: Quaker Galletas de Avena con Chispas de Chocolate. more...
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losing 3.1 lb a week
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Magalí Rocío ~'s weight history
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