Weigh In record (no journal entry) for 14 January 2021
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189.4 lb
Lost so far: 27.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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701 kcal
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Fat: 4.62g | Prot: 76.12g | Carb: 150.85g.
Lunch: Aleo Aloe Vera with Chia Seeds Drink, Maynards Starlight Jellies. Dinner: SPAR Bran and Seed Wraps. Snacks/Other: Thirst Electrolyte Fuel Lemon Lime Drink. more...
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losing 6.2 lb a week
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alrieghty's weight history
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