Weigh In record (no journal entry) for 14 January 2021
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1231 kcal
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Fat: 51.29g | Prot: 96.25g | Carb: 94.11g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Black Beans (Canned), Skinless Chicken Breast, Sour Cream, Briannas Creamy Cilantro Lime Dressing, Dole Shredded Lettuce. Dinner: Sweet Potato , Panera Bread Fuji Apple Salad Dressing, Broccoli (Chopped, Frozen) , Dockside Classics Lobster Cakes, Lettuce Salad with Assorted Vegetables. more...
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losing 6.3 lb a week
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