Weigh In record (no journal entry) for 14 January 2021
|
145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
1271 kcal
|
Fat: 73.14g | Prot: 81.36g | Carb: 62.20g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Bang Mocha Madness High Protein Coffee, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins. Dinner: Ocean Spray Craisins Dried Cranberries, Grapes, Great Value Chopped Pecans, Daisy Sour Cream, Taco Meat, Great Value Shredded Mozzarella Cheese. more...
|
|
2050 kcal
|
Activities & Exercise:
Cable/Resistance Band - 26 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 1 minute, Resting - 13 hours and 52 minutes, Desk Work - 3 hours and 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|