Weigh In record (no journal entry) for 16 October 2013
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1851 kcal
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Fat: 84.65g | Prot: 84.09g | Carb: 211.13g.
Breakfast: Toasted Whole Wheat Bread, Smucker's Red Raspberry Jam, Skippy Creamy Peanut Butter, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Cauliflower. Dinner: Veal Schnitzel, Steak Fries, Coleslaw. Snacks/Other: Lindt Lindor Dark Chocolate Truffles, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Kroger Lightly Salted Peanuts, Red Delicious Apples, Bananas, Wonderful Pistachios. more...
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steady weight
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