Weigh In record (no journal entry) for 14 January 2021
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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978 kcal
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Fat: 43.15g | Prot: 37.72g | Carb: 62.56g.
Breakfast: Spiegelei, Spiegelei ohne Fett, Ketchup, Harry Eiweißbrot, Brauner Zucker, Kaffee mit Milch. Dinner: Riesling, Riesling, K-Classic Sonnenblumenöl, Champignons, Süßkartoffel (ohne Schale, Gegart, Gekocht), Aubergine, Hühnchen (Paniert und Gebraten), Becel Vital, Becel Vital. more...
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losing 1.5 lb a week
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