Weigh In record (no journal entry) for 16 October 2013
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206.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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4340 kcal
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Fat: 194.65g | Prot: 261.19g | Carb: 415.69g.
Breakfast: Margarine, President's Choice Natural Wheat Bran, Optimum Nutrition BCAA, Guar Gum, BioX Power Whey Complex, Quaker Old Fashioned Oats. Dinner: Egg, Uncle Ben's Instant Rice, Guar Gum, BioX Power Whey Complex, President's Choice Natural Wheat Bran, Ketchup , Cabbage , Margarine. more...
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gaining 2.8 lb a week
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