Weigh In record (no journal entry) for 11 March 2009
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2009:
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1023 kcal
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Fat: 11.58g | Prot: 53.09g | Carb: 176.94g.
Breakfast: Strawberries, skim milk, skim milk, Pancakes (Dry Mix). Lunch: lean hamburger, garden peas, classico sauce, fettuccine, fettuccine. Dinner: skim milk. more...
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2242 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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