Weigh In record (no journal entry) for 16 October 2013
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1343 kcal
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Fat: 34.74g | Prot: 40.37g | Carb: 216.98g.
Breakfast: Oatmeal, America's Choice Natural Walnuts. Lunch: Yellow Rice, Cedarlane Natural Foods Three Cheese Quesadillas with Pico de Gallo Salsa, Peas and Carrots. Dinner: Spaghetti. Snacks/Other: Apples, Nestle Butterfinger (Fun Size), Apples. more...
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gaining 5.6 lb a week
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