Weigh In record (no journal entry) for 14 January 2021
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108.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1730 kcal
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Fat: 63.67g | Prot: 101.67g | Carb: 137.29g.
Breakfast: Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Laschinger Lachsforelle, Géramont Cremig-Zarte Scheiben, Rote Paprika, Gurke (mit Schale), Tomaten, Lemberg Kaviar aus Lachsrogen, Kerrygold Butter Gesalzen, Wasa Roggen Dünn, Kaffee mit Milch. Lunch: Saladinettes Joghurt-Kräuter Salat-Dressing, Tomaten, Florette Feldsalat , Laschinger Lachsforelle, Géramont Cremig-Zarte Scheiben, Wasa Roggen Dünn, Senseo Cappuccino. Dinner: Riesling, Iglo Schlemmer-Filet Rahmspinat mit dem Blubb. Snacks/Other: Teekanne Blueberry Muffin, Kaffee mit Milch, Milbona High Protein Quark-Creme Erdbeere, Kaffee mit Milch, Brownie. more...
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1881 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 5 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 7 hours and 49 minutes, Sleeping - 10 hours. more...
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losing 12.3 lb a week
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