Weigh In record (no journal entry) for 14 October 2013
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301.4 lb
Lost so far: 19.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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2876 kcal
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Fat: 100.91g | Prot: 111.95g | Carb: 376.19g.
Breakfast: Dry Roasted Peanuts (Without Salt), General Mills Cheerios. Lunch: Kirkland Signature Chocolate Chip Chewy Granola Bar, Lettuce Salad with Cheese, Tomato and/or Carrots, Grapes (American Type, Slip Skin), Chicken Thigh (Skin Not Eaten). Dinner: Hungry Howie's Pizza Pepperoni Pizza (Large). Snacks/Other: Mission Flour Tortillas (Fajita Size), Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon (2 pack). more...
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losing 22.6 lb a week
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