Weigh In record (no journal entry) for 16 October 2013
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141.4 lb
Lost so far: 2.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1382 kcal
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Fat: 53.31g | Prot: 112.28g | Carb: 112.07g.
Breakfast: Egg Beaters Egg Substitute, Country Kitchen 100% Whole Wheat Stoneground Whole Grain Bread. Lunch: Compliments Flaked Light Tuna, Kraft Miracle Whip Light Dressing, Celery, Hard-Boiled Egg. Dinner: Meatless Spaghetti Sauce, Cooked Spaghetti Squash, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Orville Redenbacher's Smart Pop, Cheesecake. more...
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2099 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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