Weigh In record (no journal entry) for 14 January 2021
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119.7 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1422 kcal
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Fat: 41.63g | Prot: 54.32g | Carb: 197.64g.
Breakfast: Tangerines (Mandarin Oranges) , Apple, Favorit Mellan Mjölk, Oats . Lunch: Hard Parmesan Cheese, Butter , Red Onions, Findus Ärter, Zeta Ricotta, ICA Färska Gnocchi. Dinner: Cheddar Cheese , Pärsons Rökt Kalkon, Zeta Ricotta, Pågen Levain Surdegsbröd , Egg, ICA Vegetariska Vårrullar, Kelda Skärgårdssoppa. Snacks/Other: ICA Proteinpudding Vaniljsmak, Banana, ICA Soltorkade Tomater, Zeta Ricotta, Wasa Frukost, Sugar, Arla Keso Mini. more...
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losing 2.3 lb a week
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