Weigh In record (no journal entry) for 14 January 2021
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1277 kcal
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Fat: 43.27g | Prot: 62.90g | Carb: 149.61g.
Breakfast: Kawa z Napojem Migdałowym i Cukrem, Suszona Żurawina, Kiełki Rzodkiewki, Pomidory, Go Vege Hummus Klasyczny, Chaber Chlebek Chrupki Żytni. Lunch: Zupa Pomidorowa, Pomidory, Go Vege Kiełbaski Sojowe w Przyprawie Curry, Plony Natury Soczewica Zielona, U Jędrusia Burgery Warzywne. Dinner: Pieczywo Chrupkie Żytnie, Ogórek Kiszony , Plasterki Szynki (Extra Chude), Go Vege Kiełbaski Sojowe w Przyprawie Curry, Czarne Oliwki, Nasza Spiżarnia Fasola Biała Konserwowa. Snacks/Other: Gruszki, Zakwas Buraczany, Pestki Dyni. more...
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1974 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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