amber.hali's Journal, 14 January 2021

147.0 lb Lost so far: 12.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 64.15g | Prot: 88.60g | Carb: 219.12g.   Breakfast: Blueberries , Woolworths Strawberries, Woolworths Almond Milk Unsweetened, Future Life High Protein Smart Food. Lunch: Cheese and Tomato Sandwich. Dinner: Fry's Thick Cut Chunky Strips , Woolworths Summer Bean Salad. Snacks/Other: Woolworths Seedless Red Grapes, Mixed Nuts, Power Play Power Play, Bananas . more...

1778 kcal

Activities & Exercise: Jogging and soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...