Weigh In record (no journal entry) for 11 March 2009
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2009:
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1444 kcal
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Fat: 38.19g | Prot: 138.24g | Carb: 140.07g.
Breakfast: Chocolate Protein Shake. Lunch: salsa, jennie-o extra , beets, spinach, cheddar cheese, sprouted wheat tortilla, vegetarian refried beans. Dinner: avocado, salsa, black beans canned, jennie-o extra. Snacks/Other: water, light swirls string cheese, caramel tofu. more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...
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gaining 1.4 lb a week
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