Weigh In record (no journal entry) for 26 September 2010
|
159.0 lb
Lost so far: 34.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2010:
|
844 kcal
|
Fat: 33.10g | Prot: 70.66g | Carb: 74.00g.
Breakfast: Strawberries . Lunch: Chicken Breast, Cabbage , Melba Toast Wheat. Dinner: Cooked Asparagus (from Fresh), Extra Lean Ground Beef, OLD LONDON WHOLE GRAIN SNACKS. Snacks/Other: Apples . more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elainejoe's weight history
|