Weigh In record (no journal entry) for 14 January 2021
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1082 kcal
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Fat: 32.82g | Prot: 60.56g | Carb: 132.64g.
Breakfast: K-Classic Hähnchenbrust, Frischkäse Light, Kiwi, Gekochtes Ei, Aldi Nord Rosenbrötchen Hell. Dinner: Aldi Joghurt, Florette Feldsalat , Kartoffeln, Aldi Bio Veggie Schnitzel. more...
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losing 1.2 lb a week
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