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wade17
Journal
16 Oct 13
wade17's Journal, 16 October 2013
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Weigh In record (no journal entry) for 16 October 2013
220.0 lb
Lost so far:
9.0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
2133 kcal
Fat: 65.67g | Prot: 84.58g | Carb: 371.71g.
Breakfast:
Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas.
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Sweet and Spicy Black Bean Hummus, Olde Tyme Pretzels, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip.
more...
2494 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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