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Wendymarinaccio
Journal
10 Jan 11
Wendymarinaccio's Journal, 10 January 2011
Wendymarinaccio's Profile
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Weigh In record (no journal entry) for 10 January 2011
141.2 lb
Lost so far:
1.3 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1533 kcal
Fat: 98.36g | Prot: 109.82g | Carb: 48.07g.
Breakfast:
raw almonds, smoothie.
Lunch:
trader joe's roasted seaweed, Beef Brisket, chinese chicken salad, trader joe's roasted seaweed snack.
Dinner:
Roast Beef.
more...
1784 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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