Rowdyshell's Journal, 10 January 2011

145.0 lb Lost so far: 32.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 61.59g | Prot: 76.08g | Carb: 233.89g.   Breakfast: Pepperoni Pizza, special k cereal, 1% milk. Lunch: jelly grape, skippy , 45. Dinner: digiorno thin cheese, Thin Crispy Crust Pizza - Pepperoni. Snacks/Other: ritz, progresso light pot roast. more...

1947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...