Weigh In record (no journal entry) for 16 October 2013
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155.0 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2013:
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1324 kcal
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Fat: 24.52g | Prot: 73.75g | Carb: 171.72g.
Breakfast: Kellogg's Nice Morning, Dietor Dolcificante Ipocalorico, Caffè Espresso, Latte Parzialmente Scremato. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Pollo (Tostato, Arrosto, Cotto), Pane Bianco, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero Semolato. Dinner: Barilla Tempestine, Minestra di Verdura Vegetariana (Preparato con Acqua), Fettina di Vitello, Pane Bianco, Chianti. Snacks/Other: Pere, Caffè Espresso, Zucchero. more...
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2077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 7.7 lb a week
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