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排便少
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126.1 lb
Lost so far: 17.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1919 kcal
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Fat: 95.15g | Prot: 115.69g | Carb: 174.46g.
Breakfast: LOCA LOCA 豆渣輕貝果-檸檬, 草莓, 義美 豆漿. Lunch: 炒青菜, 鮭魚. Dinner: 炒青菜, 肯德基 (KFC) 經典小雞腿排, 蛋白, 酪梨, Dr.Milker 牛奶. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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