Weigh In record (no journal entry) for 14 January 2021
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1746 kcal
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Fat: 113.04g | Prot: 108.33g | Carb: 83.80g.
Breakfast: Castanhas de Caju, Copra Óleo de Coco Extra Virgem, Vitafor MCT. Lunch: Vapza Carne Seca, Aipim Frito, Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Kiwi, Azeite de Oliva Extra-Virgem. Dinner: Sadia Escondidinho de Frango. more...
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2051 kcal
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Activities & Exercise:
Desk Work - 12 hours, passos - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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