Weigh In record (no journal entry) for 14 January 2021
|
184.1 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
1612 kcal
|
Fat: 73.20g | Prot: 84.67g | Carb: 158.20g.
Breakfast: Салат, Огурец (с Кожурой), Помидоры, Сыр Чеддер, Сыр Фета, Agnesi Lasagne Pasta, Оливковое Масло, Яйцо. Lunch: Прошутто, Philadelphia Cream Cheese, Белый Хлеб. Dinner: Легкая Сметана, Вареники с Картошкой, Котлета Свиная, Картофельное Пюре. Snacks/Other: Изолят, Кофе Латте, Diablo Apricot Muesli Bar. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atata25's weight history
|