Weigh In record (no journal entry) for 14 January 2021
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246.5 lb
Lost so far: 29.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2021 kcal
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Fat: 89.67g | Prot: 95.10g | Carb: 195.40g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Activia Ananas, Café. Lunch: Auchan Bio Poêlée de Légumes , Envia Yaourt aux Fruits 0%, Wasa Léger, Poires, Chêne d'Argent Coulommiers, Cordon Bleu. Dinner: Lidl Blanc de Dinde, Picard Soupe Mélange de Légumes avec Morceaux, Wasa Léger, Pomme, Chêne d'Argent Coulommiers, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 4.6 lb a week
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