Weigh In record (no journal entry) for 14 January 2021
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179.0 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1143 kcal
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Fat: 57.32g | Prot: 42.73g | Carb: 94.47g.
Breakfast: Honig, Milfina Butter , Roggenbrot. Lunch: Pellkartoffeln, Möhren, Lauch, Hähnchenkeule. Dinner: Gut & Günstig Frischkäse mit Kräutern, Metzgerfrisch Leberkäse , Milfina Butter , Roggenbrot. Snacks/Other: Sekt, Kinder Bueno. more...
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losing 0.8 lb a week
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 Comments
Guten Morgen mein gute, lieber kleine Schritte als gar keine. Hab einen schönen Tag 👍❤️🙋🏻♀️💪
14 Jan 21 by member: gel196508
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