Weigh In record (no journal entry) for 16 October 2013
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1244 kcal
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Fat: 44.69g | Prot: 49.91g | Carb: 160.44g.
Breakfast: Orange Juice, Fruit & Nut Muesli, Semi-Skimmed Milk. Lunch: Milano Salami, Brussels Pate, Butter, Peach and Apricot Corner, Original Crispbread. Dinner: Sardines in Tomato Sauce (120g), Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Green Seedless Grapes, Bananas. more...
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1778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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