TheMrsLadyBirdJohnson's Journal, 10 January 2011

Woohoo! To God be the glory!

146.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 9.62g | Prot: 35.19g | Carb: 191.36g.   Breakfast: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Antioxidant Mighty Mango. Dinner: Traditional Spaghetti Sauce, Spaghetti, Steamfresh Asian Vegetable Medley. more...

2145 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...