Weigh In record (no journal entry) for 14 January 2021
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264.3 lb
Lost so far: 0.2 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1253 kcal
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Fat: 41.00g | Prot: 27.10g | Carb: 191.00g.
Breakfast: Woolworths Aniseed Rusks (Homestyle), Woolworths Homestyle Muesli Rusks, Clover Full Cream Fresh Milk, House of Coffees Hug in A Mug Hazelnut Cappuccino . more...
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losing 1.5 lb a week
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toni nicola's weight history
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